Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water59.29g
Energy205.0kcal
Energy858.0kJ
Protein34.6g
Total lipid (fat)6.35g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.89mg
Magnesium, Mg23.0mg
Phosphorus, P215.0mg
Potassium, K281.0mg
Sodium, Na57.0mg
Zinc, Zn8.43mg
Copper, Cu0.113mg
Manganese, Mn0.012mg
Selenium, Se39.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.213mg
Niacin5.007mg
Pantothenic acid0.682mg
Vitamin B-60.321mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total131.8mg
Betaine17.3mg
Vitamin B-122.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.406g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.006g
14:00.181g
16:01.418g
18:00.798g
Fatty acids, total monounsaturated2.703g
16:1 undifferentiated0.226g
18:1 undifferentiated2.475g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.239g
18:2 undifferentiated0.181g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol103.0mg
Tryptophan0.227g
Threonine1.382g
Isoleucine1.574g
Leucine2.753g
Lysine2.924g
Methionine0.901g
Cystine0.447g
Phenylalanine1.367g
Tyrosine1.103g
Valine1.717g
Arginine2.238g
Histidine1.104g
Alanine2.104g
Aspartic acid3.152g
Glutamic acid5.195g
Glycine2.107g
Proline1.65g
Serine1.363g
Hydroxyproline0.364g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg